Many are becoming more aware of their posture. Our appearance tends to be the first prompt to correct our posture. However, poor posture affects our health more than just our physical appearance. Read this blog post to find out how important good posture really is!

Pinched nerve? what really is a pinched and how can a chiropractor help relieve some of the painfully symptoms of it! Read this blogpost to find out how we can help you as well as some simple yet effective things you can do at home!

Did you know the pelvis is quite literally the foundation of the spin? this means if you foundation is not solid some structural issues can arise! Read this blog post to found out some common Pelvic issues and how we can help you!

Wondering what you can do to help with your back pain at home? Read this blog to find out our top 3 tips to help!

Just had an adjustment? Here are 5 things we recommend avoiding to get the most out of your adjustment.

Lets talk posture! What is proper posture and how can poor posture negatively impacts your day to day life? Read this blog post to find out more.

Merry Christmas! Here are some simple tips for mental and physical joy this season!

In the previous blog about movement you would have read that chiropractic adjustments can help to improve or restore motion to the joints of the spine. This in turn allows more normal motion and function of the spine which may improve mobility, flexibility and endurance. So what else can you do after your appointment to help your body process the adjustments you’ve just had?

Did you know “90% of the stimulation and nutrition to the brain is generated by the movement of the spine” - Dr Roger Sperry (Noble Prize recipient). Chiropractic adjustments can help improve or restore the motion to the joints of the spine. This in turn allows more normal motion and function of the spine which may improve mobility, flexibility and endurance. So what else can you do on an everyday basis to move your spine and stimulate your brain? Read this blog post to found out more!

So in the previous blog you’ve read all about the sympathetic nervous system “fight or flight” dominating life. Now you’re asking what do you need to do to trick your brain into allowing the parasympathetic nervous system “rest and digest” to have it’s turn dominating? Read this blog post to find out!

Feeling like you are running through life in a state of “fight or flight’”? This blog post can give you a little insight into how stress and the nervous system interact with one another in our daily lives and how this triggers our “fight or flight” response.

What is chiropractic care? Many people think that chiropractic care is all about the spine. While we certainly have a particular interest in spinal alignment, chiropractors treat a wide range of conditions and can help with many areas of your health and wellbeing. Read this blog post to find out how we help treat our patients overall health and wellbeing needs.

Interested in developing greater strength? Why do you need to work on your strength anyway? We spend a lot of time talking to our clients about strength training, so we thought we’d share an overview with all of you!

Tight neck? here are some simple yet effective stretches you can do at home or as a little excuse to take a break from your desk.

Your nervous system is a highly complex network that transmits signals all around your body. It’s central to how we interact with the world — enabling us to move, experience sensations and interpret and remember information. Read this blog post to find out how the nervous system works!

If you spend a lot of time sitting at your desk, you are susceptible to a number of desk-related injuries. Back and neck pain and repetitive strain injury are just a few of the problems commonly experienced by office workers. So here are some tips for looking after yourself at work.

2020 has been such a big and crazy year for everyone and we are only 8 months in! This year has definitely affected all of us in one way or another! So we wanted to have a chat to you about stress and give you some tips to help manage it because we are all feeling it!