Spring is here in Perth, making it the ideal time to refresh your health alongside your home. Our latest blog explores how chiropractic care can enhance your well-being by improving spinal function, boosting immunity, and supporting overall health. With the arrival of seasonal fruits and vegetables, it's also a great moment to enjoy a variety of fresh, nutrient-rich foods. As the weather warms up, consider getting outdoors for exercise and joining community fitness groups to stay motivated and connected.

This month, discover effective ways to lift your mood during the chilly winter months. While exercise is known to elevate serotonin and dopamine levels, there are other strategies to explore. Learn how turmeric lattes, rich in curcumin, and foods high in L-Tyrosine can support dopamine production. Find out how L-Theanine in green tea promotes relaxation and focus. Plus, see how chiropractic care can alleviate pain and tension, potentially enhancing your overall mood.

Feeling the winter blues? The colder, darker days can impact mood due to fluctuations in serotonin and dopamine levels. Chiropractic adjustments, particularly high velocity low amplitude techniques, show promise in reducing inflammatory markers and enhancing neurotensin, which plays an anti-inflammatory role. Discover how chiropractic care might support your mood and overall well-being this season.

Discover how to stay healthy and happy this winter in Perth! ❄️ From combating inflammation to boosting mood, this blog covers tips for staying active, even when it's chilly outside. Learn how to set winter fitness goals, find indoor workout inspiration, and enjoy family-friendly activities to keep moving all season long.

Prepare for winter by supporting your immune system with essential supplements and healthy habits. Understand the roles of key immune players and factors that impair immune function, like nutritional deficiencies and stress. Combat these challenges with a balanced diet, hydration, exercise, sleep, and stress management.

Dive into the common triggers of neck pain and discover why your posture matters more than you think. Learn practical tips to break bad habits, improve your desk ergonomics, and reset with easy stretches.

Experiencing shoulder pain can be incredibly frustrating, and the healing process often seems prolonged. In addressing this issue, it's essential to consider two common factors that can exacerbate shoulder discomfort.

Have a quick read for some of Dr Michas top health tips for busy men! Ladies have a read and pass them on, or get your men to read this themselves!

There is more to good posture than simply standing up straight! Did you know it can impact your confidence? As well as simply being able to take a full deep breath? Have a read to find out more

Performance! It’s your capacity to get through your day-to-day tasks in everyday life. Most of us just trudge along and think improving performance is for athletes or motorcars but is it really? If it means being able to play with our kids or grandkids with more energy, cope more easily with the curveballs life throws at us or just function everyday at a higher level shouldn’t better performance be something we should all try to achieve? Here are some ways to improve YOU’RE performance!

Ok all you mums out there… Do you ever feel stressed or overwhelmed? I 100% relate as a mother of 3, here are some tips I use to help navigate through motherhood!

If you're dealing with headaches or migraines this blog post is for you! There are natural alternatives to consider before resorting to painkillers. Have a read of this blog post to find out some natural ways to hep relieve headaches!

Feeling overwhelmed by stress? Your body's 'fight or flight' mode, a natural response to life's challenges, may be on overdrive. Surprisingly, even poor posture can contribute to this. The result? Headaches, muscle tension, and more. Read this blog for tips to activating your 'rest and digest' mode to counterbalance stress.

Want to age gracefully and live a longer, healthier life? As we age we all notice those little reminders of our age, from achy knees to back discomfort. While the Fountain of Youth remains elusive, healthy aging is within reach! Read this blog post for practical tips to age well and with grace.

Welcome to 2023! This year I had the pleasure of bringing a new life into this world, throughout the year I have learnt a few new things! Read this blog post to find out the lessons I have learnt this year.

Cherrs its Christmas!! This blog posts has some tips to help you get the most out of this festive season!

Suffering from jaw pain? The temporomandibular joint (TMJ) or jaw can be a source of acute or chronic discomfort, affecting not just the joint but also surrounding muscles and ligaments. Symptoms may include pain, headaches, clicking sounds, and difficulty chewing. Read this blog post to find out how to relieve this pain.

Are you struggling getting to sleep or having a disrupted sleep? Waking up feeling unrested? Here are 5 tips to help you sleep better and feel more rested.

Did you know rib pain is one of the most common complaints treated by us! This blog has some common causes of this discomfort as well as how we treat it.