Spring into Health: How Chiropractic Care and Seasonal Changes Can Revitalise Your Wellness

Spring has sprung here in Perth!! As the days get warmer and the spring cleaning gets underway now is the perfect time to spring clean your health!

Of course come in and get adjusted so you’re functioning and moving well.

Chiropractic adjustments not only improve or restore the normal motion and function of your spine they can improve strength, help modulate your bodies inflammatory response, change the way your brain processes what is happening in and around your body and even boost immunity. In my opinion (yes I’m 100% bias) getting adjusted just makes you feel ready to take on the world… and the spring cleaning.

Winter is usually a time for comforting, stodgy foods but now is the time all the different coloured fruits and vegetables come into season. Eating a rainbow of colours allows you to enjoy different nutrients and getting seasonally available produce means its fresher and tastes great.

With the warmer weather it’s time to start moving. You can vary your routine by heading outside for some fresh air and sunshine. Exposure to sunshine makes us feel good by boosting serotonin levels, your “happy hormone” and increasing Vitamin D synthesis. If you need motivation how about joining a community group, there are walking, running, cycling, triathlon, swimming and lots of other groups that promote fitness. Joining a group not only makes you accountable to show up but has the added benefit of creating new social connections.